Anuj Academy is one of the leading group fitness studio in Delhi, offers one of the best class schedule with amazing international standard group fitness programs.
Aerobics also known as cardiovascular exercise it is any sustained, rhythmic activity that involves large muscle groups. Aerobic exercise makes the lungs work harder as the body's need for oxygen is increased.
There are numerous benefits for health and general well being to be gained from regular cardiovascular exercise: Increased energy levels, Reduced stress and improved mental health, Increased heart and lung efficiency, Reduced blood pressure, resting heart rate and risk of stroke or heart attack.
A stop solution to the needs of you and your family. We in Anuj Academy integrate rhythmic Aerobic exercise with stretching and strength training routines for improving all elements of fitness like flexibility, muscular strength, and cardio-vascular fitness.
Now Delhi gets the most scientific and modern fitness methods in the form of Reebok Aerobics, Weight training & Cardio Kick Boxing, Pilates & Dance fitness, Floor cardio a High Intensity Interval training & Abs & Core strengthening classes by skilled Internationally certified professionals.
Group Fitness Program
Monday to Friday
Per Month Fee Rs.2500/- For 5 days a Week Class
please see the schedule on class schedule page If you like to get stronger or faster, lose weight, or just improve the quality of your life, consider creating a personal fitness plan to meet your goals. We have many kinds of possible plans and most incorporate a mix of aerobic, resistance, and flexibility exercises, With a amazing Diet plan.
Ignite A Dream of Becoming
A Group Fitness Instructor
We at anuj academy will groom you up to become a amazing Group Fitness Instructor
we aim to uplift the standard of group fitness industry in India
How many Group Fitness Centers do you find near you which provide jam pack amazing Step aerobics class or a Floor Aerobics, or Do weight training, Cardiokickboxing, HIIT Class (high Intensity interval training) etc on music beats and Give their clients variations in workout with amazing experience with international standard music & choreography every time they come for classes
How many Instructor training programs you see who give practical classes in their regular fitness studios
How many Instructor training programs you see where their own Master Trainers are running successful fitness studios and allow you to be a part of it and groom you.